Serve this cooling raita with spice-rubbed chicken or fish.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, cucumber and dill in a small bowl. Season with salt and freshly ground pepper to taste. Cover and chill until ready to serve.


Nutrition Facts

9.8 calories; protein 0.9g 2% DV; carbohydrates 1.4g 1% DV; exchange other carbs; dietary fiber 0.1g; sugars 1.3g; fatg; saturated fatg; cholesterol 0.3mg; vitamin a iu 13.6IU; vitamin c 0.5mg 1% DV; folate 3.3mcg 1% DV; calcium 32.1mg 3% DV; ironmg; magnesium 4.2mg 2% DV; potassium 53.2mg 2% DV; sodium 30.2mg 1% DV; thiaminmg 1% DV.