Serve this cooling raita with spice-rubbed chicken or fish.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, cucumber and dill in a small bowl. Season with salt and freshly ground pepper to taste. Cover and chill until ready to serve.


Nutrition Facts

10 calories; 30 mg sodium. 53 mg potassium; 1.4 g carbohydrates; 0.1 g fiber; 1 g sugar; 0.9 g protein; 14 IU vitamin a iu; 1 mg vitamin c; 3 mcg folate; 32 mg calcium; 4 mg magnesium;