Cucumber-Dill Raita

0 Reviews
From the EatingWell Kitchen

Serve this cooling raita with spice-rubbed chicken or fish.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1/2 cup nonfat plain yogurt
  • 1/2 small cucumber, diced
  • 1 tablespoon chopped fresh dill
  • Salt & freshly ground pepper, to taste

Preparation

  • Active

  • Ready In

  1. Combine yogurt, cucumber and dill in a small bowl. Season with salt and freshly ground pepper to taste. Cover and chill until ready to serve.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 10 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 1 g protein; 3 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 14 IU vitamin A; 1 mg vitamin C; 32 mg calcium; 0 mg iron; 30 mg sodium; 53 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: Free Food

Reviews 0