Recipe Image

Lamb & Eggplant Ragu

  • 25 m
  • 25 m
EatingWell Test Kitchen
“Lamb and eggplant are combined in dishes throughout the Mediterranean. Together they deliver a complex, hearty, earthy flavor that's truly satisfying. In this dish, toasted pine nuts and tangy feta cheese are excellent accents.”

Ingredients

    • 8 ounces whole-wheat rigatoni, rotini or penne
    • 4 ounces ground lamb or lean ground beef
    • 2 cloves garlic, chopped
    • ¼ teaspoon fennel seed
    • 1½ cups diced eggplant
    • 1 teaspoon extra-virgin olive oil
    • 1 8-ounce can no-salt-added tomato sauce
    • ½ cup red wine
    • 1½ teaspoons chopped fresh oregano or ½ teaspoon dried
    • ¼ teaspoon salt
    • ¼ teaspoon freshly ground pepper
    • 1 teaspoon pine nuts, toasted (see Tip)
    • ¼ cup crumbled feta, (optional)

Directions

  • 1 Bring a large pot of water to a boil. Cook pasta 8 to 10 minutes or according to package directions.
  • 2 Meanwhile, cook lamb (or beef), garlic and fennel seed in a large nonstick skillet over medium heat, breaking up the meat with the back of a spoon, until the lamb (or beef) is browned, 3 to 4 minutes. Add eggplant and oil; cook, stirring occasionally, until the eggplant browns, about 4 minutes. Add tomato sauce and wine; cook, stirring occasionally, until the sauce thickens, about 3 minutes. Stir in oregano, salt and pepper.
  • 3 Drain the pasta; serve topped with the sauce and sprinkled with pine nuts and feta, if using.
  • Tip: To toast pine nuts: Cook in a dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
ALL RIGHTS RESERVED © 2019 EatingWell.com Printed From EatingWell.com 9/21/2019