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Pork with Dried Apples & Prosciutto
Pork with Dried Apples & Prosciutto
1 Review
From the EatingWell Kitchen
Our favorite fall flavors come together in this simple skillet supper, united in a tangy cider sauce. Accompany the pork with mashed potatoes—perfect for soaking up the sauce.
- By: EatingWell Test Kitchen
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 2 thin-cut boneless pork loin chops, (8 ounces), trimmed of fat
- ⅛ teaspoon kosher salt, or to taste
- ⅛ teaspoon freshly ground pepper
- 1 teaspoon extra-virgin olive oil
- 2 thin slices prosciutto, (1 ounce), chopped
- 1 cup apple cider
- ¾ cup chopped dried apples
- ½ cup reduced-sodium chicken broth, divided (see Tips for Two)
- 1 teaspoon cider vinegar
- 1 teaspoon chopped fresh sage, or ¼ teaspoon rubbed dried sage
- 2 teaspoons whole-grain mustard
- 1 teaspoon cornstarch
Preparation
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Active
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Ready In
- Sprinkle pork chops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add the pork and cook until browned on both sides, 1 to 2 minutes per side. Transfer to a plate. Add prosciutto and cook, stirring constantly, until browned, about 1 minute. Transfer to the plate.
- Add cider, apples, ¼ cup broth, vinegar and sage to the pan and bring to a boil, scraping up any browned bits. Reduce heat to a simmer and cook, stirring occasionally, until the apples have softened, 4 to 6 minutes.
- Stir together mustard, cornstarch and the remaining ¼ cup broth in a small bowl. Add to the pan and bring to a simmer, stirring constantly. Return the pork and prosciutto to the pan and simmer, turning the pork to coat, until heated through, 1 to 2 minutes.
- ?Tips for Two—Broth
- Storage: Leftover canned broth keeps up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broth in aseptic packages keep for up to 1 week in the refrigerator.
- Uses: Add to soups, sauces, stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them from drying out.
- Per serving: 329 calories; 9 g fat(2 g sat); 3 g fiber; 39 g carbohydrates; 24 g protein; 2 mcg folate; 68 mg cholesterol; 34 g sugars; 0 g added sugars; 9 IU vitamin A; 3 mg vitamin C; 27 mg calcium; 1 mg iron; 757 mg sodium; 453 mg potassium
- Carbohydrate Servings: 2½
- Exchanges: 2½ fruit, 3 lean meat
Reviews 1
February 22, 2015
By: EatingWell User
Delicious, a go-to to impress
This meal work perfectly with some mashed potatoes. Definitely enjoy with some dry white wine and you'll be sure to impress.
Pros: Unparalleled pork recipe, deliciously combines sweetness w/the chops
Cons: A little messy to make and requires somewhat extensive clean-up
