Source: EatingWell Magazine, June/July 2006
Make Ahead Tip: Cover and refrigerate for up to 1 week or freeze for up to 1 month.
Serving Size: 1/4 cup
159 calories; protein 2.1g 4% DV; carbohydrates 17.9g 6% DV; exchange other carbs 1; dietary fiber 1.8g 7% DV; sugars 8.4g; fat 9.6g 15% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 3.1IU; vitamin c 0.1mg; folate 7.3mcg 2% DV; calcium 5.7mg 1% DV; iron 0.7mg 4% DV; magnesium 36.6mg 13% DV; potassium 65.5mg 2% DV; sodium 0.1mg; thiamin 0.1mg 10% DV.
1 starch, 2 fat