Equipment: Large stockpot, collapsible metal steamer basket
To clean mussels, scrub with a stiff brush under cold running water. Scrape off any barnacles using the shell of another mussel. Pull off the fuzzy “beard” from each one (some mussels may not have a beard).
How to Shell a Lobster: 1. Grasp claw at the knuckle, near the body. With a firm twist, remove the claw from the body. Repeat with the second claw. 2. To remove claw meat, crack through the claw shell using a pair of kitchen shears or a lobster cracker. 3. Holding the body in one hand and firmly grasping the tail in the other, twist and gently pull the tail from the body. (Discard the body.) 4. Cut the tail in half lengthwise with kitchen shears, starting from the underside. Serve halves in the shell or remove the meat.
2 1/2 starch, 2 1/2 lean meat