King Crab & Potato Salad
Source: EatingWell Magazine, June/July 2006
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Tip: To defrost frozen lobster tails or crab legs, let thaw in the refrigerator overnight.
Serving Size: 2 cups
330 calories; protein 17.7g 36% DV; carbohydrates 27.6g 9% DV; dietary fiber 4g 16% DV; sugars 2.2g; fat 16.4g 25% DV; saturated fat 2.5g 12% DV; cholesterol 66.7mg 22% DV; vitamin a iu 680.6IU 14% DV; vitamin c 39.2mg 65% DV; folate 68.7mcg 17% DV; calcium 114.5mg 12% DV; iron 2.1mg 12% DV; magnesium 38.9mg 14% DV; potassium 428.2mg 12% DV; sodium 483mg 19% DV; thiamin 0.1mg 12% DV.
1 1/2 starch, 1 vegetable, 2 lean meat, 2 fat