Recipe Image

Five-Spice Turkey & Lettuce Wraps

  • 30 m
  • 30 m
EatingWell Test Kitchen
“Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.”

Ingredients

    • ½ cup water
    • ½ cup instant brown rice
    • 2 teaspoons sesame oil
    • 1 pound 93%-lean ground turkey
    • 1 tablespoon minced fresh ginger
    • 1 large red bell pepper, finely diced
    • 1 8-ounce can water chestnuts, rinsed and chopped
    • ½ cup reduced-sodium chicken broth
    • 2 tablespoons hoisin sauce, (see Note)
    • 1 teaspoon five-spice powder, (see Note)
    • ½ teaspoon salt
    • 2 heads Boston lettuce, leaves separated
    • ½ cup chopped fresh herbs, such as cilantro, basil, mint and/or chives
    • 1 large carrot, shredded

Directions

  • 1 Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
  • 2 Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
  • 3 To serve, divide lettuce leaves among plates, spoon some of the turkey mixture into each leaf, top with herbs and carrot and roll into wraps.
  • Make Ahead Tip: Prepare the filling (through Step 2), cover and refrigerate for up to 1 day. Serve cold or reheat in the microwave.
  • Tips: Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year.
  • Often a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns, five-spice powder was originally considered a cure-all miracle blend encompassing the five elements (sour, bitter, sweet, pungent, salty). Look for it in the supermarket spice section.
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