Shaker-Style Smoked Chicken Thighs
Source: EatingWell Magazine, June/July 2006
Make Ahead Tip: Marinate the chicken for up to 3 hours.
225 calories; protein 25.8g 52% DV; carbohydrates 0.7g; exchange other carbs; dietary fiberg; sugars 0.1g; fat 12.3g 19% DV; saturated fat 2.9g 15% DV; cholesterol 137.9mg 46% DV; vitamin a iu 61.1IU 1% DV; vitamin c 0.3mg 1% DV; folate 6.1mcg 2% DV; calcium 11.7mg 1% DV; iron 1.2mg 7% DV; magnesium 26mg 9% DV; potassium 295.8mg 8% DV; sodium 233.6mg 9% DV; thiamin 0.1mg 10% DV.
4 lean meat, 1/2 fat