Spicy Turkey Burgers with Pickled Onions
Source: EatingWell Magazine, June/July 2006
Note: Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle can be found in the specialty spice section of most supermarkets.
287 calories; protein 32.2g 64% DV; carbohydrates 27.9g 9% DV; exchange other carbs 2; dietary fiber 3.9g 15% DV; sugars 6.3g; fat 6.7g 10% DV; saturated fat 2.8g 14% DV; cholesterol 47.5mg 16% DV; vitamin a iu 151.9IU 3% DV; vitamin c 1.6mg 3% DV; folate 17.4mcg 4% DV; calcium 57.4mg 6% DV; iron 2.8mg 15% DV; magnesium 39mg 14% DV; potassium 152mg 4% DV; sodium 735.5mg 29% DV; thiamin 0.1mg 12% DV; added sugar 5g.
2 starch, 3 lean meat