It doesn't get much easier than this. If you can turn on your broiler, chop some herbs and open a jar of mustard then you have a simple and elegant dish. Turn it into a meal by adding sauteed spinach and half a baked potato with reduced-fat sour cream and prepared horseradish.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Rub steaks with oil; sprinkle with salt and pepper. Place on a rack on a broiler pan.

  • Broil until an instant-read thermometer inserted into the steak registers 140 degrees F for medium-rare, 15 to 20 minutes total, turning once halfway through cooking. Transfer to a cutting board; let rest for 5 minutes.

  • Place herbs on a plate. Coat the edges of the steaks evenly with mustard; then roll the edges in the herbs, pressing gently to adhere.

Nutrition Facts

199 calories; 9.8 g total fat; 3.1 g saturated fat; 74 mg cholesterol; 194 mg sodium. 418 mg potassium; 0.9 g carbohydrates; 0.2 g fiber; 25.2 g protein; 150 IU vitamin a iu; 3 mg vitamin c; 17 mcg folate; 35 mg calcium; 2 mg iron; 29 mg magnesium;