Poached Eggs
There are lots of ways to poach an egg. We tried 'em all. This was the winning method. Source: EatingWell Magazine, April/May 2006
Ingredients
Directions
Tips
The poaching pot is much easier to clean if it's still warm from cooking.
Food Safety Note: If salmonella is a concern in your area, be sure to cook your eggs until hard set.
Nutrition Facts
Serving Size: 1 egg
Per Serving:
72 calories; 4.7 g total fat; 1.6 g saturated fat; 185 mg cholesterol; 149 mg sodium. 69 mg potassium; 0.3 g carbohydrates; 6.3 g protein; 269 IU vitamin a iu; 18 mcg folate; 28 mg calcium; 1 mg iron; 6 mg magnesium;
Exchanges:
1 medium-fat meat
