Source: EatingWell Magazine, April/May 2006
The poaching pot is much easier to clean if it's still warm from cooking.
Food Safety Note: If salmonella is a concern in your area, be sure to cook your eggs until hard set.
Serving Size: 1 egg
72 calories; protein 6.3g; carbohydrates 0.3g; fat 4.7g; saturated fat 1.6g; cholesterol 185mg; vitamin a iu 269IU; folate 17.5mcg; calcium 28mg; iron 0.9mg; magnesium 6mg; potassium 69mg; sodium 148.5mg.
1 medium-fat meat