The poaching pot is much easier to clean if it's still warm from cooking.
Food Safety Note: If salmonella is a concern in your area, be sure to cook your eggs until hard set.
Serving Size: 1 egg
72 calories; 4.7 g total fat; 1.6 g saturated fat; 185 mg cholesterol; 149 mg sodium. 69 mg potassium; 0.3 g carbohydrates; 6.3 g protein; 269 IU vitamin a iu; 18 mcg folate; 28 mg calcium; 1 mg iron; 6 mg magnesium;
1 medium-fat meat