Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper. Source: EatingWell Magazine, April/May 2006

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, mayonnaise, pimientos, garlic, cayenne and salt in a blender. Blend until smooth. Transfer to a bowl and mix in crab. Adjust seasoning with cayenne and salt.

  • Divide the crab salad among avocado halves. Serve with lemon wedges.

Nutrition Facts

171 calories; 11.2 g total fat; 1.6 g saturated fat; 34 mg cholesterol; 224 mg sodium. 554 mg potassium; 7.4 g carbohydrates; 4.7 g fiber; 1 g sugar; 11.8 g protein; 240 IU vitamin a iu; 10 mg vitamin c; 80 mcg folate; 51 mg calcium; 1 mg iron; 47 mg magnesium;