A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired--huevos rancheros, a quick quesadilla or atop rice and beans.

EatingWell Test Kitchen
Source: EatingWell Magazine, April/May 2006

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Ingredients

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Directions

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  • Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.

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Nutrition Facts

109 calories; protein 2g 4% DV; carbohydrates 11.1g 4% DV; exchange other carbs 0.5; dietary fiber 4.3g 17% DV; sugars 1.8g; fat 7.6g 12% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 307.2IU 6% DV; vitamin c 9.5mg 16% DV; folate 54.6mcg 14% DV; calcium 9.3mg 1% DV; iron 0.5mg 3% DV; magnesium 25.4mg 9% DV; potassium 363mg 10% DV; sodium 74.9mg 3% DV; thiamin 0.1mg 5% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/30/2011
I loved this! I used fresh roasted corn and roma tomatoes because that is what I had on hand. I liked how the corn and tomatoes added volume to the avocados. I added this to some chicken tacos and it was a big hit. Read More
Rating: 4 stars
07/28/2012
Great Combination of Flavors! I love the recipe. I think next time I make it I will use roma tomatoes though. I don't know if it was just the grape tomatoes I bought but they were not flavorful enough for me. I love how the corn mixed with the avocado! Amazing! Read More