Avocado Tea Sandwiches

3 Reviews
From: EatingWell Magazine April/May 2006

Avocado Tea Sandwiches

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 avocado, ripe, sliced
  • 1 tablespoon reduced-fat mayonnaise
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon cracked black pepper
  • 8 very thin slices wheat bread
  • 2 ounces thinly sliced smoked salmon
  • 12 thin slices European cucumber

Preparation

  • Active

  • Ready In

  1. Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 147 calories; 6 g fat(4 g sat); 4 g fiber; 18 g carbohydrates; 6 g protein; 18 mcg folate; 5 mg cholesterol; 2 g sugars; 0 g added sugars; 122 IU vitamin A; 4 mg vitamin C; 5 mg calcium; 0 mg iron; 284 mg sodium; 132 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 1/2 lean meat, 1 fat

Reviews 3

October 11, 2013
profile image
By: EatingWell User
KEEP THE SALMON! its really yummy and really good for ya!
September 17, 2013
profile image
By: EatingWell User
Keep the salmon
April 30, 2010
profile image
By: EatingWell User
I'd drop the salmon from the ingredients... it doesn't need it & an over filled tea sandwich is hard for guests to manage.