Raspberry-Avocado Smoothie
A creamy avocado makes a surprise appearance in a sweet beverage. Source: EatingWell Magazine, April/May 2006
Ingredients
Directions
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Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.
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Nutrition Facts
Serving Size: 1 cup
Per Serving:
218 calories; 10.7 g total fat; 1.5 g saturated fat; 12 mg sodium. 531 mg potassium; 30.5 g carbohydrates; 5.6 g fiber; 20 g sugar; 2.4 g protein; 314 IU vitamin a iu; 62 mg vitamin c; 88 mcg folate; 38 mg calcium; 1 mg iron; 30 mg magnesium;
Exchanges:
1 1/2 fruit, 2 fat