Source: EatingWell Magazine, April/May 2006
Make Ahead Tip: Cover and refrigerate the unpeeled hard-boiled eggs for up to 1 week.
Serving Size: 2 egg halves
73 calories; protein 4.3g 9% DV; carbohydrates 3.8g 1% DV; dietary fiber 2.4g 10% DV; sugars 0.2g; fat 4.9g 8% DV; saturated fat 0.7g 4% DV; cholesterolmg; vitamin a iu 49.1IU 1% DV; vitamin c 3.7mg 6% DV; folate 28.1mcg 7% DV; calcium 6.2mg 1% DV; iron 0.2mg 1% DV; magnesium 13.5mg 5% DV; potassium 211.4mg 6% DV; sodium 105.8mg 4% DV; thiaminmg 2% DV.
1/2 lean meat, 1 fat