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Pineapple-Raspberry Parfaits
Pineapple-Raspberry Parfaits
13 Reviews
From: EatingWell Magazine, April/May 2006
You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 8-ounce containers (2 cups) nonfat peach yogurt
- ½ pint fresh raspberries, (about 1¼ cups)
- 1½ cups fresh, frozen or canned pineapple chunks
Preparation
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Active
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Ready In
- Divide and layer yogurt, raspberries and pineapple into 4 glasses.
- Serving size: 1 parfait
- Per serving: 155 calories; 0 g fat(0 g sat); 3 g fiber; 33 g carbohydrates; 6 g protein; 28 mcg folate; 2 mg cholesterol; 29 g sugars; 5 g added sugars; 60 IU vitamin A; 38 mg vitamin C; 188 mg calcium; 0 mg iron; 67 mg sodium; 334 mg potassium
- Nutrition Bonus: Vitamin C (63% daily value)
- Carbohydrate Servings: 2
- Exchanges: ½ reduced-fat milk, 1 fruit
Reviews 13
October 26, 2014
By: EatingWell User
Sooooo good
This tasty recipe is sooooo good! The taste just satisfies your taste buds. The best thing about it is that it is healthy!!!! This recipe is so good i even put it in one of my school assignments as a recommendation.
Pros: Healthy, delicious, satisfying and enjoyable
June 16, 2014
By: EatingWell User
delic
it was a very good parfait so good my wole fam was begging me to make more and we lost tons of weight
Pros: great
Cons: none
October 12, 2012
By: EatingWell User
Delicious Treat
This is a fabulous recipe, because you don't have to break the bank or your stomach, as it satisfies the sweet-tooth. It is absolutely fantastic and kids also love it. It is easy to make - anyone can prepare it or eat it. Yummy, easy recipe.
Pros: delicious, kids like it, easy to make, affordable
August 22, 2012
By: EatingWell User
Needs Healthy Fat to Absorb Nutrients
When you eat a fat free snack or meal you waste a lot of fat soluble vitamins, minerals and antioxidants. Add some healthy fat !
May 30, 2012
By: EatingWell User
it would be better ifit was strawberrys i had this every morning and but on 100 stone it is the same old same old recipe but thankyou for recomending
May 30, 2012
By: EatingWell User
well i have to say this is the best recipe i have ever tasted i dont really like parfaits but this was completely different i eat this every morning and i feel and look great i have lost 2 stone in 2 weeks and the weight just keeps dropping ! thankyou i recommend this to everyone. it not the same old same old recipe you usually see thankyou.
May 25, 2012
By: EatingWell User
Bad measurements
Why did you weigh the measurment of yoghurt in ounces and take the measuremtn of fruit in millilitres, it should be the other way round considering yughurt is a liquid?
Pros: Tasty, Healthy
January 19, 2012
By: EatingWell User
this recipe is just great! its bursting with fresh flavors! just what you need to make and boring day alive again :D
August 01, 2011
By: zoe3456
yum
tried this recipe but added a freshly sliced peach on the side instead for that peach flavor, it was very good n this recipe is very good as well
Pros: great original recipe, great flavor combo
Cons: plain nonfat greek yogurt works better
