Pineapple-Raspberry Parfaits

Rating: 4.15 stars
13 Ratings
  • 5 star values: 7
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1

You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

EatingWell Test Kitchen
Source: EatingWell Magazine, April/May 2006

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Recipe Summary

total:
5 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
High Fiber
Diabetic Appropriate
Gluten-Free
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Divide and layer yogurt, raspberries and pineapple into 4 glasses.

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Nutrition Facts

Serving Size: 1 parfait
Per Serving:
155 calories; protein 5.7g 11% DV; carbohydrates 33.3g 11% DV; dietary fiber 2.9g 12% DV; sugars 29g; fat 0.5g 1% DV; saturated fat 0.2g 1% DV; cholesterol 2.3mg 1% DV; vitamin a iu 59.6IU 1% DV; vitamin c 38.4mg 64% DV; folate 27.8mcg 7% DV; calcium 188.1mg 19% DV; iron 0.5mg 3% DV; magnesium 31.2mg 11% DV; potassium 333.9mg 9% DV; sodium 66.7mg 3% DV; thiamin 0.1mg 10% DV; added sugar 5g.
Exchanges:

1/2 reduced-fat milk, 1 fruit

Reviews (13)

Read More Reviews
13 Ratings
  • 5 star values: 7
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 2 stars
05/25/2012
Bad measurements Why did you weigh the measurment of yoghurt in ounces and take the measuremtn of fruit in millilitres it should be the other way round considering yughurt is a liquid? Pros: Tasty Healthy Read More
EatingWell User
Rating: 4 stars
08/22/2012
Needs Healthy Fat to Absorb Nutrients When you eat a fat free snack or meal you waste a lot of fat soluble vitamins minerals and antioxidants. Add some healthy fat! Read More
EatingWell User
Rating: 5 stars
10/29/2011
It looks good and it sounds really healthy and I am going to have to have it Read More
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EatingWell User
Rating: 1 stars
05/30/2012
it would be better ifit was strawberrys i had this every morning and but on 100 stone it is the same old same old recipe but thankyou for recomending Read More
EatingWell User
Rating: 5 stars
05/30/2012
well i have to say this is the best recipe i have ever tasted i dont really like parfaits but this was completely different i eat this every morning and i feel and look great i have lost 2 stone in 2 weeks and the weight just keeps dropping! thankyou i recommend this to everyone. it not the same old same old recipe you usually see thankyou. Read More
EatingWell User
Rating: 5 stars
01/19/2012
this recipe is just great! its bursting with fresh flavors! just what you need to make and boring day alive again:D Read More
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zoe3456@gmail.com
Rating: 4 stars
10/29/2011
yum tried this recipe but added a freshly sliced peach on the side instead for that peach flavor it was very good n this recipe is very good as well Pros: great original recipe great flavor combo Cons: plain nonfat greek yogurt works better Read More
EatingWell User
Rating: 4 stars
06/16/2014
delic it was a very good parfait so good my wole fam was begging me to make more and we lost tons of weight Pros: great Cons: none Read More
EatingWell User
Rating: 4 stars
10/12/2012
Delicious Treat This is a fabulous recipe because you don't have to break the bank or your stomach as it satisfies the sweet-tooth. It is absolutely fantastic and kids also love it. It is easy to make - anyone can prepare it or eat it. Yummy easy recipe. Pros: delicious kids like it easy to make affordable Read More
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