Sweet Pea Mash

Sweet Pea Mash

0 Reviews
From: EatingWell Magazine, February/March 2006

Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 3⅓ cups frozen peas, (1 pound)
  • 3 tablespoons water
  • ¼ teaspoon salt
  • ⅔ cup reduced-fat sour cream
  • ¼ teaspoon white pepper
  • ¼ cup minced scallion greens, or chives
  • 2 slices bacon, cooked and crumbled

Preparation

  • Active

  • Ready In

  1. Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.

Nutrition information

  • Serving size: generous ½ cup
  • Per serving: 160 calories; 6.0 g fat(3.0 g sat); 6.0 g fiber; 18.0 g carbohydrates; 8.0 g protein; 72.0 mcg folate; 19 mg cholesterol; 5.0 g sugars; 0.0 g added sugars; 2731.0 IU vitamin A; 12.0 mg vitamin C; 72.0 mg calcium; 2.0 mg iron; 317 mg sodium; 202.0 mg potassium
  • Nutrition Bonus: Vitamin A (55% daily value), Vitamin C (20% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 1.5 fat

Reviews 0