Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.

EatingWell Test Kitchen
Source: EatingWell Magazine, February/March 2006


Ingredient Checklist


Instructions Checklist
  • Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.


Nutrition Facts

160.2 calories; protein 8.2g 16% DV; carbohydrates 18.1g 6% DV; exchange other carbs 1; dietary fiber 6.3g 25% DV; sugars 5.5g; fat 6.5g 10% DV; saturated fat 3.5g 17% DV; cholesterol 19.1mg 6% DV; vitamin a iu 2731.3IU 55% DV; vitamin c 12.2mg 20% DV; folate 72mcg 18% DV; calcium 72.5mg 7% DV; iron 1.8mg 10% DV; magnesium 30.6mg 11% DV; potassium 201.8mg 6% DV; sodium 316.8mg 13% DV; thiamin 0.3mg 34% DV.