Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops. Source: EatingWell Magazine, February/March 2006

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.


Nutrition Facts

160 calories; 6.5 g total fat; 3.5 g saturated fat; 19 mg cholesterol; 317 mg sodium. 202 mg potassium; 18.1 g carbohydrates; 6.3 g fiber; 5 g sugar; 8.2 g protein; 2731 IU vitamin a iu; 12 mg vitamin c; 72 mcg folate; 72 mg calcium; 2 mg iron; 31 mg magnesium;