Nutrition per serving may change if servings are adjusted.
3⅓ cups frozen peas, (1 pound)
3 tablespoons water
¼ teaspoon salt
⅔ cup reduced-fat sour cream
¼ teaspoon white pepper
¼ cup minced scallion greens, or chives
2 slices bacon, cooked and crumbled
Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.
160 calories;6 g fat(3 g sat); 6 g fiber; 18 g carbohydrates; 8 g protein; 72 mcg folate; 19 mg cholesterol; 5 g sugars; 0 g added sugars; 2731 IU vitamin A; 12 mg vitamin C; 72 mg calcium; 2 mg iron; 317 mg sodium; 202 mg potassium
Vitamin A (55% daily value), Vitamin C (20% dv)