Sweet Pea Mash

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From: EatingWell Magazine February/March 2006

Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3 1/3 cups frozen peas, (1 pound)
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • 2/3 cup reduced-fat sour cream
  • 1/4 teaspoon white pepper
  • 1/4 cup minced scallion greens, or chives
  • 2 slices bacon, cooked and crumbled

Preparation

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  1. Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.

Nutrition information

  • Serving size: generous 1/2 cup
  • Per serving: 160 calories; 6 g fat(3 g sat); 6 g fiber; 18 g carbohydrates; 8 g protein; 72 mcg folate; 19 mg cholesterol; 5 g sugars; 0 g added sugars; 2731 IU vitamin A; 12 mg vitamin C; 72 mg calcium; 2 mg iron; 317 mg sodium; 202 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 1.5 fat

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