The Wedge

1 Review
From: EatingWell Magazine February/March 2006

Forget iceberg; the traditional Wedge salad is better with Romaine lettuce and a healthier ranch-style dressing.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 heart of romaine, quartered lengthwise and cores removed
  • 1/4 cup chopped fresh chives
  • 2 slices cooked bacon, crumbled
  • 2 ounces crumbled blue cheese
  • 1/2 cup Buttermilk Ranch Dressing, (recipe follows)

Preparation

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  1. Place 2 romaine quarters on each of 4 salad plates. Sprinkle with chives, bacon and blue cheese. Drizzle with Buttermilk Ranch Dressing.

Nutrition information

  • Per serving: 106 calories; 7 g fat(3 g sat); 1 g fiber; 6 g carbohydrates; 6 g protein; 11 mcg folate; 16 mg cholesterol; 3 g sugars; 0 g added sugars; 2025 IU vitamin A; 19 mg vitamin C; 115 mg calcium; 1 mg iron; 441 mg sodium; 80 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 1 vegetable, 1/2 high-fat meat, 1/2 fat

Reviews 1

August 31, 2009
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By: EatingWell User
This is a wonderful salad! So easy to put together and quite delicious. It's very beautiful on the plate too. Great for weekday dinner or Saturday night entertaining. I don't eat bacon, so I chopped up a handful of tamari almonds.