Spanish Tapas-Inspired Mussels
Source: EatingWell Magazine, February/March 2006
Tip: To debeard a mussel, hold the mussel in one hand. Firmly pull out the black fibrous “beard” from the shell.
368 calories; protein 26.9g 54% DV; carbohydrates 38.4g 12% DV; dietary fiber 6.9g 28% DV; sugars 5.3g; fat 9.9g 15% DV; saturated fat 1.5g 8% DV; cholesterol 47.6mg 16% DV; vitamin a iu 2383.3IU 48% DV; vitamin c 76.9mg 128% DV; folate 145.7mcg 36% DV; calcium 91.7mg 9% DV; iron 8.4mg 47% DV; magnesium 77.8mg 28% DV; potassium 737.6mg 21% DV; sodium 664.3mg 27% DV; thiamin 0.3mg 34% DV.