Mussels Stewed with Apple & Fennel
Source: EatingWell Magazine, February/March 2006
Note: To debeard a mussel: Hold the mussel in one hand. Firmly pull out the black fibrous “beard” from the shell.
310 calories; protein 22.6g 45% DV; carbohydrates 29.2g 9% DV; dietary fiber 6.1g 24% DV; sugars 14.5g; fat 8.7g 13% DV; saturated fat 1.2g 6% DV; cholesterol 47.6mg 16% DV; vitamin a iu 1438.9IU 29% DV; vitamin c 33.3mg 56% DV; folate 103.2mcg 26% DV; calcium 102.9mg 10% DV; iron 6.9mg 39% DV; magnesium 59.8mg 21% DV; potassium 854.3mg 24% DV; sodium 539mg 22% DV; thiamin 0.3mg 31% DV.
1 fruit, 2.5 vegetable, 3 lean meat