Southwestern Corn & Black Bean Salad
Source: EatingWell Magazine, February/March 2006
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Tip: Convenient preshredded cabbage can be purchased, in bags, in the produce section of most supermarkets.
Serving Size: 2 cups
415 calories; protein 16g 32% DV; carbohydrates 57.5g 19% DV; exchange other carbs 4; dietary fiber 14.5g 58% DV; sugars 16.4g; fat 16.5g 25% DV; saturated fat 2g 10% DV; cholesterolmg; vitamin a iu 1175.4IU 24% DV; vitamin c 45.5mg 76% DV; folate 165.1mcg 41% DV; calcium 103.8mg 10% DV; iron 4.9mg 27% DV; magnesium 73.3mg 26% DV; potassium 1111.8mg 31% DV; sodium 480.4mg 19% DV; thiamin 0.5mg 47% DV.
3 starch, 1 vegetable, 2 lean meat, 2 fat