Mashed Sweet Potatoes with Coconut Milk
Make Ahead Tip: Cover and refrigerate for up to 3 days. Reheat in the microwave or oven just before serving.
Serving Size: generous 1/2 cup
130.3 calories; protein 2.9g 6% DV; carbohydrates 23.2g 8% DV; exchange other carbs 1.5; dietary fiber 3.5g 14% DV; sugars 6.7g; fat 3.2g 5% DV; saturated fat 2.3g 12% DV; cholesterolmg; vitamin a iu 19888.2IU 398% DV; vitamin c 20.4mg 34% DV; folate 6.4mcg 2% DV; calcium 39.8mg 4% DV; iron 0.7mg 4% DV; magnesium 28.6mg 10% DV; potassium 497.9mg 14% DV; sodium 339.4mg 14% DV; thiamin 0.1mg 11% DV.
1/2 starch, 1/2 fat