Sweet Potato Hash with Black Forest Ham
Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken or duck, or set a poached egg on top for a light meal on its own.
Ingredients
Directions
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Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
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Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.
Nutrition Facts
Serving Size: about 1/2 cup
Per Serving:
131 calories; 4.2 g total fat; 0.8 g saturated fat; 11 mg cholesterol; 259 mg sodium. 230 mg potassium; 18.1 g carbohydrates; 2.5 g fiber; 6 g sugar; 5.7 g protein; 13932 IU vitamin a iu; 13 mg vitamin c; 9 mcg folate; 29 mg calcium; 1 mg iron; 18 mg magnesium;
Exchanges:
1 starch, 1/2 high-fat meat
