Mini Rice-Cake Stack

Mini Rice-Cake Stack

1 Review
From: EatingWell Magazine, October/November 2005

Try other nut butters in this crunchy snack.

Ingredients 1 serving

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  • 8 mini apple-cinnamon rice cakes
  • 1 1/2 tablespoons natural peanut butter
  • 4 banana slices

Preparation

  • Active

  • Ready In

  1. Spread 4 rice cakes with peanut butter; top each with a banana slice and the remaining rice cakes.

Nutrition information

  • Serving size: 4 rice-cake stacks
  • Per serving: 305 calories; 13 g fat(2 g sat); 4 g fiber; 39 g carbohydrates; 8 g protein; 17 mcg folate; 0 mg cholesterol; 15 g sugars; 0 g added sugars; 44 IU vitamin A; 6 mg vitamin C; 7 mg calcium; 1 mg iron; 80 mg sodium; 293 mg potassium
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 1 starch, 1 fruit, 1 1/2 high-fat meat

Reviews 1

September 04, 2009
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By: faminar
made these for family and pets; macaw tried to peel but finally ate two while we laughed at her. although, i had a high blood reading the next day but will make again and again because they are good, easy and fun.