Quick Kebabs

Quick Kebabs

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From: EatingWell Magazine, October/November 2005

Kids and adults alike will appreciate this skewered snack.

Ingredients 1 serving

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  • ½ ounce cubed roasted deli turkey
  • ½ ounce cubed Cheddar cheese
  • ¼ cup grapes
  • 6 dried apricots

Preparation

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  1. Thread turkey, cheese, grapes and apricots onto a wooden skewer.

Nutrition information

  • Per serving: 217 calories; 5.0 g fat(3.0 g sat); 5.0 g fiber; 36.0 g carbohydrates; 7.0 g protein; 4.0 mcg folate; 20 mg cholesterol; 27.0 g sugars; 0.0 g added sugars; 2326.0 IU vitamin A; 3.0 mg vitamin C; 123.0 mg calcium; 2.0 mg iron; 250 mg sodium; 707.0 mg potassium
  • Nutrition Bonus: Vitamin A (47% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2½ fruit, 1 medium-fat meat

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