Quick Kebabs

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From: EatingWell Magazine October/November 2005

Kids and adults alike will appreciate this skewered snack.

Ingredients 1 serving

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  • 1/2 ounce cubed roasted deli turkey
  • 1/2 ounce cubed Cheddar cheese
  • 1/4 cup grapes
  • 6 dried apricots

Preparation

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  1. Thread turkey, cheese, grapes and apricots onto a wooden skewer.

Nutrition information

  • Per serving: 217 calories; 5 g fat(3 g sat); 5 g fiber; 36 g carbohydrates; 7 g protein; 4 mcg folate; 20 mg cholesterol; 27 g sugars; 0 g added sugars; 2326 IU vitamin A; 3 mg vitamin C; 123 mg calcium; 2 mg iron; 250 mg sodium; 707 mg potassium
  • Nutrition Bonus: Vitamin A (47% daily value), Potassium (20% dv).
  • Carbohydrate Servings: 2
  • Exchanges: 2 1/2 fruit, 1 medium-fat meat

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