Totable Tea Sandwich

Totable Tea Sandwich

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From: EatingWell Magazine, October/November 2005

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

Ingredients 1 serving

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  • 1 slice prosciutto
  • 1½ ounces sliced fresh mozzarella cheese
  • 1 jarred roasted red pepper, sliced
  • 1 thin slice multi-grain bread, halved

Preparation

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  1. Layer prosciutto, mozzarella and red pepper between multi-grain bread halves.

Nutrition information

  • Per serving: 333 calories; 16.0 g fat(7.0 g sat); 6.0 g fiber; 27.0 g carbohydrates; 24.0 g protein; 0.0 mcg folate; 53 mg cholesterol; 0.0 g sugars; 540.0 IU vitamin A; 1.0 mg vitamin C; 304.0 mg calcium; 0.0 mg iron; 1380 mg sodium; 0.0 mg potassium
  • Nutrition Bonus: Calcium (30% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ starch, 2½ medium-fat meat

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