This healthy smoothie recipe is a protein and fiber-rich drink to go. Source: EatingWell Magazine, October/November 2005

EatingWell Test Kitchen
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Ingredients

Directions

  • Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

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Nutrition Facts

276 calories; 3.1 g total fat; 0.1 g saturated fat; 35 mg sodium. 589 mg potassium; 62.2 g carbohydrates; 7.1 g fiber; 43 g sugar; 6.1 g protein; 46 IU vitamin a iu; 26 mg vitamin c; 14 mcg folate; 43 mg calcium; 1 mg iron; 31 mg magnesium;

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  • 5 star values: 17
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  • 1 star values: 1