Thermos-Ready Smoothie
This healthy smoothie recipe is a protein and fiber-rich drink to go. Source: EatingWell Magazine, October/November 2005
Ingredients
Directions
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Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
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Nutrition Facts
Per Serving:
276 calories; 3.1 g total fat; 0.1 g saturated fat; 35 mg sodium. 589 mg potassium; 62.2 g carbohydrates; 7.1 g fiber; 43 g sugar; 6.1 g protein; 46 IU vitamin a iu; 26 mg vitamin c; 14 mcg folate; 43 mg calcium; 1 mg iron; 31 mg magnesium;
Exchanges:
4 fruit, 1/2 medium-fat meat