Southwestern Rubbed Turkey
Tip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.
Serving Size: 3 ounces
140 calories; 3.6 g total fat; 1 g saturated fat; 89 mg cholesterol; 188 mg sodium. 209 mg potassium; 0.6 g carbohydrates; 0.3 g fiber; 24.7 g protein; 225 IU vitamin a iu; 8 mcg folate; 16 mg calcium; 1 mg iron; 26 mg magnesium;
3 1/2 lean meat