Southwestern Rubbed Turkey
Source: EatingWell Magazine, October/November 2005
Tip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.
Serving Size: 3 ounces
140 calories; protein 24.7g 49% DV; carbohydrates 0.6g; exchange other carbs; dietary fiber 0.3g 1% DV; sugarsg; fat 3.6g 6% DV; saturated fat 1g 5% DV; cholesterol 88.8mg 30% DV; vitamin a iu 225.4IU 5% DV; vitamin c 0.1mg; folate 8.1mcg 2% DV; calcium 16.4mg 2% DV; iron 1.2mg 7% DV; magnesium 26.3mg 9% DV; potassium 208.9mg 6% DV; sodium 188.5mg 8% DV; thiaminmg 4% DV.
3 1/2 lean meat