Southwestern Rubbed Turkey
Source: EatingWell Magazine, October/November 2005
Tip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.
Serving Size: 3 ounces
140 calories; protein 24.7g; carbohydrates 0.6g; dietary fiber 0.3g; fat 3.6g; saturated fat 1g; cholesterol 88.8mg; vitamin a iu 225.4IU; vitamin c 0.1mg; folate 8.1mcg; calcium 16.4mg; iron 1.2mg; magnesium 26.3mg; potassium 208.9mg; sodium 188.5mg.
3 1/2 lean meat