Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.

EatingWell Test Kitchen
Source: EatingWell Magazine, October/November 2005

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Recipe Summary

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine dates, mango, pepitas and prepared spice rub.

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Nutrition Facts

374 calories; protein 9g 18% DV; carbohydrates 57.9g 19% DV; exchange other carbs 4; dietary fiber 5.8g 23% DV; sugars 50.8g; fat 15.1g 23% DV; saturated fat 2.5g 13% DV; cholesterolmg; vitamin a iu 1285.1IU 26% DV; vitamin c 0.5mg 1% DV; folate 19mcg 5% DV; calcium 26.5mg 3% DV; iron 3.9mg 21% DV; magnesium 176.6mg 63% DV; potassium 456.7mg 13% DV; sodium 154.8mg 6% DV; thiamin 0.1mg 8% DV.

Reviews (7)

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7 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 7
  • 1 star values: 0
Rating: 2 stars
10/29/2011
Would like to make this but spice rub ingredients seem to be missing. I could choose my own amounts and combinations but a well thought document meant to be shared like this should include such information as other recipes on this site do. Read More
Rating: 2 stars
10/29/2011
a prepared spice mix is to ambiguos for an ingredient. there are too many mixes out there. how does one choose? Read More
Rating: 2 stars
10/29/2011
It doesn't sound good enough to try - don't like mangos and dates aren't my favorite. Think I'll just go for the pumpkin seeds:) Read More
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Rating: 2 stars
10/29/2011
I would like to make this as well but what spice rub? There are too many out there - how about printing a clue. Thanks Read More
Rating: 2 stars
10/29/2011
Are you selling the spice rub? No one can make this if they don't know what spices were added. What a shame this looks like a good healthful snack:( Read More
Rating: 2 stars
10/29/2011
I agree with the other comments: what spice rub and why can't I mix my own? This "recipe" is useless. Read More
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Rating: 2 stars
10/29/2011
This recipe sounds delicious but not at 368 calories and 14 grams of fat in one serving! How about taking out the dates or substituting fresh mango instead? Read More