Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub. Source: EatingWell Magazine, October/November 2005

EatingWell Test Kitchen
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Ingredients

Directions

  • Combine dates, mango, pepitas and prepared spice rub.

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Nutrition Facts

374 calories; 15.1 g total fat; 2.5 g saturated fat; 155 mg sodium. 457 mg potassium; 57.9 g carbohydrates; 5.8 g fiber; 51 g sugar; 9 g protein; 1285 IU vitamin a iu; 1 mg vitamin c; 19 mcg folate; 27 mg calcium; 4 mg iron; 177 mg magnesium;

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