Mediterranean Picnic Snack

Mediterranean Picnic Snack

3 Reviews
From: EatingWell Magazine, October/November 2005

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.

Ingredients 1 serving

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  • 1 slice crusty whole-wheat bread, cut into bite-size pieces
  • 10 cherry tomatoes
  • ¼ ounce sliced aged cheese
  • 6 oil-cured olives


  • Active

  • Ready In

  1. Combine bread pieces, tomatoes, cheese and olives in a portable container.

Nutrition information

  • Per serving: 197 calories; 9 g fat(2 g sat); 4 g fiber; 22 g carbohydrates; 7 g protein; 37 mcg folate; 5 mg cholesterol; 6 g sugars; 1,468 IU vitamin A; 23 mg vitamin C; 126 mg calcium; 1 mg iron; 674 mg sodium; 475 mg potassium
  • Nutrition Bonus: Vitamin C (38% daily value), Vitamin A (29% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, 1 vegetable, 2 fat

Reviews 3

June 29, 2013
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By: dubber_rucky06
Quick, delicious snack I love this snack combo, I used sliced deli turkey instead of bread also! Wonderful and delicious
September 15, 2010
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By: EatingWell User
I thought this was very good! I used deli tukey instead of bread! yummy!!
April 30, 2010
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By: EatingWell User
love this very much....need more healthy snack ideas like this one..... very yummy!!!!....
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