Mediterranean Picnic Snack

Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.

EatingWell Test Kitchen
Source: EatingWell Magazine, October/November 2005

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Recipe Summary

total:
5 mins
Servings:
1
Nutrition Profile:
Low-Calorie
High Fiber
Vegetarian
Healthy Immunity
Nutrition Info
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Ingredients

Directions

  • Combine bread pieces, tomatoes, cheese and olives in a portable container.

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Nutrition Facts

Per Serving:
197 calories; protein 7.1g; carbohydrates 22g; dietary fiber 3.9g; sugars 5.8g; fat 9.1g; saturated fat 2.4g; cholesterol 5.1mg; vitamin a iu 1467.6IU; vitamin c 23.3mg; folate 37.4mcg; calcium 125.9mg; iron 1.2mg; magnesium 40mg; potassium 474.9mg; sodium 673.9mg; thiamin 0.2mg.
Exchanges:

1 starch, 1 vegetable, 2 fat
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Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
dubber_rucky06@yahoo.com
Rating: 5 stars
06/29/2013
Quick delicious snack I love this snack combo I used sliced deli turkey instead of bread also! Wonderful and delicious Read More
EatingWell User
Rating: 5 stars
10/30/2011
love this very much....need more healthy snack ideas like this one..... very yummy!!!!.... Read More
EatingWell User
Rating: 5 stars
10/29/2011
I thought this was very good! I used deli tukey instead of bread! yummy!! Read More
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