Turkey & Stuffing for Two
Source: EatingWell Magazine, October/November 2005
Make Ahead Tip: Prepare turkey rolls through Step 4, cover and refrigerate for up to 2 days.
Equipment: Kitchen string
415 calories; protein 24.3g 49% DV; carbohydrates 46.5g 15% DV; exchange other carbs 3; dietary fiber 1.8g 7% DV; sugars 19.2g; fat 11.3g 17% DV; saturated fat 3.3g 17% DV; cholesterol 58.7mg 20% DV; vitamin a iu 519.2IU 10% DV; vitamin c 4.1mg 7% DV; folate 14.8mcg 4% DV; calcium 36.7mg 4% DV; iron 2.2mg 12% DV; magnesium 29.8mg 11% DV; potassium 382.8mg 11% DV; sodium 867.8mg 35% DV; thiamin 0.1mg 5% DV.
3 starch, 3 lean meat, 2 fat |