Smashed Spiced Sweet Potatoes
Source: EatingWell Magazine, October/November 2005
Tip: Toast cumin seeds in a small skillet over medium heat, stirring occasionally, until fragrant, about 2 minutes. Transfer to a plate to cool. Grind in a spice mill or blender into a fine powder.
Serving Size: 1/2 cup
112 calories; protein 2g 4% DV; carbohydrates 21.9g 7% DV; exchange other carbs 1.5; dietary fiber 3.2g 13% DV; sugars 8g; fat 2.2g 3% DV; saturated fat 1.3g 6% DV; cholesterol 5.1mg 2% DV; vitamin a iu 17929.8IU 359% DV; vitamin c 18.4mg 31% DV; folate 6.1mcg 2% DV; calcium 43.6mg 4% DV; iron 0.9mg 5% DV; magnesium 28mg 10% DV; potassium 463.2mg 13% DV; sodium 228.4mg 9% DV; thiamin 0.1mg 10% DV; added sugar 2g.
1 1/2 starch