Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go for the canned variety but keep in mind that they do have added sodium. You can rinse them under cool water to remove some of the sodium.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Cut each artichoke in half. Combine with black-eyed peas, onion, vinegar, oil, Worcestershire sauce and caraway seeds. Season with salt and pepper.


Nutrition Facts

175.5 calories; protein 7.9g 16% DV; carbohydrates 26.2g 9% DV; exchange other carbs 1.5; dietary fiber 7.8g 31% DV; sugars 2.4g; fat 4.7g 7% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 196.8IU 4% DV; vitamin c 5.2mg 9% DV; folate 138.8mcg 35% DV; calcium 59.2mg 6% DV; iron 1.5mg 8% DV; magnesium 56.2mg 20% DV; potassium 422.9mg 12% DV; sodium 368.8mg 15% DV; thiamin 0.1mg 14% DV.