Black-Eyed Pea & Artichoke Salad

Black-Eyed Pea & Artichoke Salad

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From the EatingWell Kitchen

Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go for the canned variety but keep in mind that they do have added sodium. You can rinse them under cool water to remove some of the sodium.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 9-ounce package frozen artichoke hearts, thawed
  • 2 15-ounce cans black-eyed peas, rinsed
  • ½ cup chopped red onion
  • 2 tablespoons balsamic vinegar
  • 1½ tablespoons extra-virgin olive oil
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon caraway seeds
  • Salt & freshly ground pepper, to taste


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  1. Cut each artichoke in half. Combine with black-eyed peas, onion, vinegar, oil, Worcestershire sauce and caraway seeds. Season with salt and pepper.

Nutrition information

  • Per serving: 175 calories; 5 g fat(1 g sat); 8 g fiber; 26 g carbohydrates; 8 g protein; 139 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 197 IU vitamin A; 5 mg vitamin C; 59 mg calcium; 1 mg iron; 369 mg sodium; 423 mg potassium
  • Nutrition Bonus: Folate (35% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, 1 vegetable, 1 fat

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