Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go for the canned variety but keep in mind that they do have added sodium. You can rinse them under cool water to remove some of the sodium.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Cut each artichoke in half. Combine with black-eyed peas, onion, vinegar, oil, Worcestershire sauce and caraway seeds. Season with salt and pepper.


Nutrition Facts

175 calories; 4.7 g total fat; 0.8 g saturated fat; 369 mg sodium. 423 mg potassium; 26.2 g carbohydrates; 7.8 g fiber; 2 g sugar; 7.9 g protein; 197 IU vitamin a iu; 5 mg vitamin c; 139 mcg folate; 59 mg calcium; 1 mg iron; 56 mg magnesium;