Napa Cabbage Slaw

Napa Cabbage Slaw

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From the EatingWell Kitchen

Of course this slaw would also work with green cabbage, but Napa is a nice alternative with a fabulous, light and crunchy texture.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 8 ounces napa cabbage
  • 8 ounces carrots, peeled
  • 8 ounces ji­cama, peeled
  • ¼ cup low-fat creamy salad dressing
  • 1 tablespoon Dijon mustard
  • Salt & freshly ground pepper to taste

Preparation

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  1. Shred cabbage, carrots and jicama using the large-hole side of a box grater. Mix with salad dressing and mustard. Season with salt and pepper.

Nutrition information

  • Per serving: 93 calories; 3 g fat(0 g sat); 5 g fiber; 14 g carbohydrates; 2 g protein; 18 mcg folate; 4 mg cholesterol; 6 g sugars; 1 g added sugars; 10,236 IU vitamin A; 30 mg vitamin C; 57 mg calcium; 1 mg iron; 374 mg sodium; 272 mg potassium
  • Nutrition Bonus: Vitamin A (205% daily value), Vitamin C (50% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, 1 fat

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