Nuts and dried fruit up the nutrition--and tastiness--of brown rice.

EatingWell Test Kitchen

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Recipe Summary

total:
45 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring water, rice and fruit to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir nuts into the hot rice, cover and let stand for 5 minutes. Fluff with a fork.

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Nutrition Facts

259 calories; protein 5.1g 10% DV; carbohydrates 47.4g 15% DV; dietary fiber 4g 16% DV; sugars 8.2g; fat 6.1g 9% DV; saturated fat 0.7g 4% DV; cholesterol 0mg; vitamin a iu 1.5IU; vitamin c 0.5mg 1% DV; folate 13.5mcg 3% DV; calcium 36.4mg 4% DV; iron 1.4mg 8% DV; magnesium 81.6mg 29% DV; potassium 158mg 4% DV; sodium 1.7mg; thiamin 0.2mg 19% DV.
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