Chopped Salad

Chopped Salad

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From the EatingWell Kitchen

Crunchy vegetables and tangy blue cheese combine in this simple, delicious salad.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 shallot, minced
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 4 cups chopped romaine lettuce
  • 1 chopped red bell pepper
  • 1 cup chopped carrots
  • 2 ounces crumbled blue cheese

Preparation

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  1. Whisk together shallot, oil and vinegar. Combine lettuce, bell pepper and carrots. Toss the vegetables with the dressing and cheese.

Nutrition information

  • Per serving: 147 calories; 11 g fat(4 g sat); 3 g fiber; 8 g carbohydrates; 4 g protein; 90 mcg folate; 11 mg cholesterol; 4 g sugars; 10533 IU vitamin A; 42 mg vitamin C; 105 mg calcium; 1 mg iron; 190 mg sodium; 334 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1 1/2 vegetable, 1/2 high-fat meat, 1 1/2 fat

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