Chopped Salad

Directions

Instructions Checklist

• Step 1

  Whisk together shallot, oil and vinegar. Combine lettuce, bell pepper and carrots. Toss the vegetables with the dressing and cheese.

  Advertisement

Nutrition Facts

Per Serving:

147 calories; protein 4.3g; carbohydrates 7.6g; dietary fiber 2.5g; fat 11.4g; saturated fat 3.7g; cholesterol 10.6mg; vitamin a iu 10532.8IU; vitamin c 42.2mg; folate 90.5mcg; calcium 104.8mg; iron 0.8mg; magnesium 18.3mg; potassium 334.3mg; sodium 190.1mg; thiamin 0.1mg.

Exchanges:

1 1/2 vegetable, 1/2 high-fat meat, 1 1/2 fat