Crunchy vegetables and tangy blue cheese combine in this simple, delicious salad.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Whisk together shallot, oil and vinegar. Combine lettuce, bell pepper and carrots. Toss the vegetables with the dressing and cheese.


Nutrition Facts

147 calories; 11.4 g total fat; 3.7 g saturated fat; 11 mg cholesterol; 190 mg sodium. 334 mg potassium; 7.6 g carbohydrates; 2.5 g fiber; 4 g sugar; 4.3 g protein; 10533 IU vitamin a iu; 42 mg vitamin c; 90 mcg folate; 105 mg calcium; 1 mg iron; 18 mg magnesium;