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Chopped Salad
Chopped Salad
0 Reviews
From the EatingWell Kitchen
Crunchy vegetables and tangy blue cheese combine in this simple, delicious salad.
- By: EatingWell Test Kitchen
Ingredients 4 servings
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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 shallot, minced
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red-wine vinegar
- 4 cups chopped romaine lettuce
- 1 chopped red bell pepper
- 1 cup chopped carrots
- 2 ounces crumbled blue cheese
Preparation
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Active
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Ready In
- Whisk together shallot, oil and vinegar. Combine lettuce, bell pepper and carrots. Toss the vegetables with the dressing and cheese.
- Per serving: 147 calories; 11 g fat(4 g sat); 3 g fiber; 8 g carbohydrates; 4 g protein; 90 mcg folate; 11 mg cholesterol; 4 g sugars; 10,533 IU vitamin A; 42 mg vitamin C; 105 mg calcium; 1 mg iron; 190 mg sodium; 334 mg potassium
- Nutrition Bonus: Vitamin A (211% daily value), Vitamin C (70% dv), Folate (22% dv)
- Carbohydrate Servings: ½
- Exchanges: 1½ vegetable, ½ high-fat meat, 1½ fat
