Chopped Salad
Crunchy vegetables and tangy blue cheese combine in this simple, delicious salad.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
147 calories; protein 4.3g 9% DV; carbohydrates 7.6g 2% DV; exchange other carbs 0.5; dietary fiber 2.5g 10% DV; sugars 3.5g; fat 11.4g 18% DV; saturated fat 3.7g 18% DV; cholesterol 10.6mg 4% DV; vitamin a iu 10532.8IU 211% DV; vitamin c 42.2mg 70% DV; folate 90.5mcg 23% DV; calcium 104.8mg 11% DV; iron 0.8mg 4% DV; magnesium 18.3mg 7% DV; potassium 334.3mg 9% DV; sodium 190.1mg 8% DV; thiamin 0.1mg 8% DV.
Exchanges:
1 1/2 vegetable, 1/2 high-fat meat, 1 1/2 fat