Chopped Salad
Crunchy vegetables and tangy blue cheese combine in this simple, delicious salad.
Ingredients
Directions
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Whisk together shallot, oil and vinegar. Combine lettuce, bell pepper and carrots. Toss the vegetables with the dressing and cheese.
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Nutrition Facts
Per Serving:
147 calories; 11.4 g total fat; 3.7 g saturated fat; 11 mg cholesterol; 190 mg sodium. 334 mg potassium; 7.6 g carbohydrates; 2.5 g fiber; 4 g sugar; 4.3 g protein; 10533 IU vitamin a iu; 42 mg vitamin c; 90 mcg folate; 105 mg calcium; 1 mg iron; 18 mg magnesium;
Exchanges:
1 1/2 vegetable, 1/2 high-fat meat, 1 1/2 fat