Zucchini Noodles

Zucchini Noodles

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From the EatingWell Kitchen

Just when you thought there was nothing new to do with zucchini—now you can turn them into pasta-like ribbons.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 small zucchini
  • 1 cup prepared pasta sauce, or creamy low-fat salad dressing


  • Active

  • Ready In

  1. Run a vegetable peeler down the length of zucchini, creating long strips ("noodles"). Steam or microwave for 2 minutes; toss with pasta sauce or salad dressing.

Nutrition information

  • Per serving: 40 calories; 1 g fat(0 g sat); 2 g fiber; 7 g carbohydrates; 2 g protein; 28 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 336 IU vitamin A; 24 mg vitamin C; 29 mg calcium; 1 mg iron; 59 mg sodium; 308 mg potassium
  • Nutrition Bonus: Vitamin C (40% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable

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