Just when you thought there was nothing new to do with zucchini--now you can turn them into pasta-like ribbons.

EatingWell Test Kitchen




Ingredient Checklist


Instructions Checklist
  • Run a vegetable peeler down the length of zucchini, creating long strips ("noodles"). Steam or microwave for 2 minutes; toss with pasta sauce or salad dressing.


Nutrition Facts

40 calories; protein 1.9g 4% DV; carbohydrates 7.2g 2% DV; exchange other carbs 0.5; dietary fiber 1.5g 6% DV; sugars 5.1g; fat 0.9g 1% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 336IU 7% DV; vitamin c 23.5mg 39% DV; folate 28.3mcg 7% DV; calcium 28.9mg 3% DV; iron 1.2mg 6% DV; magnesium 21.2mg 8% DV; potassium 308mg 9% DV; sodium 59.4mg 2% DV; thiamin 0.1mg 5% DV.