Vegetable Stir-Fry

Name: Vegetable Stir-Fry
Total time: 10 min
Ingredients: 1 16-ounce package frozen stir-fry vegetables; 1 teaspoon peanut oil, or canola oil; 2 tablespoons oyster sauce, or hoisin sauce; 1 tablespoon rice vinegar

Rating: Unrated

Be the first to rate & review!

Sure it would be great if your refrigerator was always stocked with fresh vegetables, but here's a recipe for when you're in a bind and need to turn to the freezer for a vegetable side dish. Both oyster sauce and hoisin are great in this recipe or go ahead and experiment with other prepared sauces from the Asian foods section of your supermarket. Chile-garlic sauce is one of our favorites.

EatingWell Test Kitchen

Ingredients

1 16-ounce package frozen stir-fry vegetables
1 teaspoon peanut oil, or canola oil
2 tablespoons oyster sauce, or hoisin sauce
1 tablespoon rice vinegar

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Add stir-fry vegetables and cook, stirring often, until hot. Stir in oyster sauce (or hoisin sauce) and vinegar.

Advertisement

Nutrition Facts

Per Serving:

53 calories; 1.2 g total fat; 0.2 g saturated fat; 405 mg sodium. 213 mg potassium; 10 g carbohydrates; 2.7 g fiber; 4 g sugar; 2.7 g protein; 4669 IU vitamin a iu; 24 mg vitamin c; 27 mg calcium;

Exchanges:

1 1/2 vegetable

Reviews

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Account

More

Vegetable Stir-Fry

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Vegetable Stir-Fry