Vegetable Stir-Fry
Sure it would be great if your refrigerator was always stocked with fresh vegetables, but here's a recipe for when you're in a bind and need to turn to the freezer for a vegetable side dish. Both oyster sauce and hoisin are great in this recipe or go ahead and experiment with other prepared sauces from the Asian foods section of your supermarket. Chile-garlic sauce is one of our favorites.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
53 calories; protein 2.7g 5% DV; carbohydrates 10g 3% DV; exchange other carbs 0.5; dietary fiber 2.7g 11% DV; sugars 4.2g; fat 1.2g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 4669.3IU 93% DV; vitamin c 24mg 40% DV; folatemcg; calcium 26.7mg 3% DV; iron 0.5mg 3% DV; magnesiummg; potassium 213.5mg 6% DV; sodium 405mg 16% DV; thiaminmg.
Exchanges:
1 1/2 vegetable