Nutrition per serving may change if servings are adjusted.
1 1/2 cups reduced-sodium chicken broth, or water
1 cup whole-wheat couscous
1 tablespoon extra-virgin olive oil, or infused oil
1/2 cup chopped tomatoes
2 tablespoons minced fresh tarragon, parsley or thyme
Salt and freshly ground pepper
Bring broth (or water) to a boil in a medium saucepan; add couscous, olive oil (or infused oil), tomatoes and tarragon (or parsley or thyme). Stir, remove from the heat, cover and let stand for 5 minutes. Uncover, fluff with a fork and season to taste with salt and pepper.
253 calories;5 g fat(0 g sat); 7 g fiber; 46 g carbohydrates; 10 g protein; 6 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 207 IU vitamin A; 4 mg vitamin C; 8 mg calcium; 0 mg iron; 355 mg sodium; 145 mg potassium