Herbed Couscous with Tomatoes

Herbed Couscous with Tomatoes

1 Review
From the EatingWell Kitchen

A fast grain, dressed up with fresh tomatoes and herbs.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 1/2 cups reduced-sodium chicken broth, or water
  • 1 cup whole-wheat couscous
  • 1 tablespoon extra-virgin olive oil, or infused oil
  • 1/2 cup chopped tomatoes
  • 2 tablespoons minced fresh tarragon, parsley or thyme
  • Salt and freshly ground pepper

Preparation

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  1. Bring broth (or water) to a boil in a medium saucepan; add couscous, olive oil (or infused oil), tomatoes and tarragon (or parsley or thyme). Stir, remove from the heat, cover and let stand for 5 minutes. Uncover, fluff with a fork and season to taste with salt and pepper.

Nutrition information

  • Per serving: 253 calories; 5 g fat(0 g sat); 7 g fiber; 46 g carbohydrates; 10 g protein; 6 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 207 IU vitamin A; 4 mg vitamin C; 8 mg calcium; 0 mg iron; 355 mg sodium; 145 mg potassium
  • Carbohydrate Servings: 3
  • Exchanges: 3 starch, 1 fat

Reviews 1

December 03, 2009
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By: EatingWell User
This was good, not great. I was a bit disappointed because there wasn't much depth of flavor. Pretty boring. I think I'll keep looking for something else.