Whole grains and greens in one easy side dish.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Bring water and rice to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir spinach (or arugula) into the hot rice, cover and let stand for 5 minutes. Season with salt and pepper.


Nutrition Facts

171 calories; 1.2 g total fat; 0.2 g saturated fat; 169 mg sodium. 117 mg potassium; 35.5 g carbohydrates; 3.3 g fiber; 4.1 g protein; 1834 IU vitamin a iu; 8 mg vitamin c; 6 mcg folate; 42 mg calcium; 2 mg iron; 85 mg magnesium;