This hearty combination of barley and black beans would be for lunch the next day as well.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.

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Nutrition Facts

330.2 calories; protein 9.5g 19% DV; carbohydrates 65.1g 21% DV; exchange other carbs 4.5; dietary fiber 11.7g 47% DV; sugars 5.2g; fat 4.7g 7% DV; saturated fat 0.8g 4% DV; cholesterolmg; vitamin a iu 150.7IU 3% DV; vitamin c 6.3mg 10% DV; folate 87.7mcg 22% DV; calcium 55mg 6% DV; iron 3.9mg 22% DV; magnesium 42.4mg 15% DV; potassium 481.8mg 14% DV; sodium 160.5mg 6% DV; thiamin 0.3mg 28% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 0
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
05/31/2014
Very good base; needs a little help This is a lovely base for a bean and barley salad but I find it's a bit boring unless I add a few things. I always add 4 oz of grape tomatoes and 2-3 oz of chopped green onion which help A LOT. Several have mentioned having this with chicken; it's great with a little beef too. Pros: Easy high fiber moderate protein Cons: Needs more to make it interesting Read More
Rating: 4 stars
08/18/2012
Family loved it! My family and I really enjoyed the flavor of this healthy side dish. I made it with chicken on the side and it paired perfectly. I added only half the lime juice and no cayenne because I have a 2 and 3 year old:) Pros: Easy to prepare healthy Read More
Rating: 4 stars
10/30/2011
Just made this and ate it. Simple to put together and very tasty. No salt but the cayenne gives it just the right zip. Didn't have cilantro but it was fine without it. Will definitely make it again for the protein and fiber. Would probably be good with chicken added or as a side with chicken. Read More
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Rating: 4 stars
10/30/2011
I made this and my husband and I loved it. We had it with chicken and then had the leftovers with tilapia. It's easy delicious and good for you! I will definitely make it again! Read More