Anchovies--you either love them or hate them. If you fall into the former camp you'll be fighting for the little fillets on this salad. If not, leave them off and you still get a lovely oregano-flecked sliced tomato salad--the essence of summer.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Arrange tomato slices on a platter. Top with onion, anchovies, oregano, salt and pepper. Drizzle with oil and vinegar.


Nutrition Facts

39 calories; total fat 0.7g 1% DV; saturated fat 0.1g; cholesterol 3mg 1% DV; sodium 299mg 12% DV; potassium 344mg 10% DV; carbohydrates 6.7g 2% DV; fiber 1.9g 8% DV; sugar 4g; protein 2.5g 5% DV; exchange other carbs 1; vitamin a iu 1031IU; vitamin c 18mg; folate 23mcg; calcium 30mg; iron 1mg; magnesium 19mg; thiaminmg.