Raspberries & Mangoes

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From the EatingWell Kitchen

Toasted almonds add texture to a simple combination of raspberries and mango.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 cup raspberries
  • 1 cup diced mango
  • 1 teaspoon sugar
  • 1/4 cup toasted sliced almonds, (see Tip)

Preparation

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  1. Toss raspberries and mango with sugar. Sprinkle with almonds before serving.
  • Tip: To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition information

  • Per serving: 78 calories; 3 g fat(0 g sat); 3 g fiber; 12 g carbohydrates; 2 g protein; 27 mcg folate; 0 mg cholesterol; 8 g sugars; 0 g added sugars; 457 IU vitamin A; 23 mg vitamin C; 28 mg calcium; 0 mg iron; 1 mg sodium; 158 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit, 1 fat

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